Transcendental-Meditation.co.nz

Books on and about TM

• Home
• Site Index
• Contact

TM*: discovering inner energy and overcoming stress

By Harold H. Bloomfield, Michael Peter Cain [and] Dennis T. Jaffe.

Publisher: UNWIN Paperbacks

Date Published: (1976)

Not only does this book, which is introduced by R.Buckminster Fuller , describe the results that are being achieved through TM, results verified by scientific research, but it explains how it enables everyone to get the most out of life.

 

New Zealand customers

Also available on TradeMe

International customers

TM*: discovering inner energy. Amazon.com USA

TM*: discovering inner energy and overcoming stress

Now at last a book explains clearly and without rhetoric exactly what the TM Technique does -- and how you can join over a half-million Americans in realizing its extraordinary benefits. The TM Program works -- and now it can work for you!

"A lucid and inspirational book." -- from the Introduction by R. Buckminster Fuller

Some of what the transcendental meditation technique does -- as measured by scientific tests:
-Increases physical and mental relaxation
-Decreases blood pressure in the hypertense
-Increases individual self-esteem
-Increases capacity for intimate contact with others
-Decreases anxiety
-Speeds up reaction time
-Increases perceptual ability
-Improves performance in school or on the job
-Reduces use of alcohol, cigarettes and non-prescribed drugs
-Increases creativity and productivity
-Increases personal satisfaction with life and work
-Reduces depression and neuroticism

The TM program is neither a religion nor a philosophy nor a way of life. Rather it is a natural and effortless technique for improving all aspects of life, a way of putting life into high gear, free of stress and tension, fatigue and anxiety. It well may be the most important thing ever to happen in your life -- and this book is dedicated to making the TM technique happen for you.

Table of Contents:
1. The Crisis of Modern Life
2. Transcendental Meditation: The Technique of Contacting Pure Awareness
3. The Physiology of Consciousness
4. The Physiology of Transcendental Meditation
5. The Psychological Effects of Transcendental Meditation
6. Meditation and Psychotherapy
7. A Psychology of Creative Intelligence
8. Toward a Fulfilled Society

Available now on TradeMe OR TM*: discovering inner energy. Amazon.com USA